Expert: Whole Fruits Don't Spike Diabetes Risk, Even on an Empty Stomach hoặc Doctor Debunks Myth: Eating Whole Fruit on Empty Stomach Won't Cause Diabetes hoặc Diabetes and Fruit: Doctor Explains Why Whole Fruits Are Safe, Even Beneficial

Expert: Whole Fruits Don't Spike Diabetes Risk, Even on an Empty Stomach hoặc Doctor Debunks Myth: Eating Whole Fruit on Empty Stomach Won't Cause Diabetes hoặc Diabetes and Fruit: Doctor Explains Why Whole Fruits Are Safe, Even Beneficial

 06:30 07/08/2025

A nutritionist's claim about fruits and diabetes is challenged. Dr. Santhosh Jacob says whole fruits are good for people with diabetes. Fruits have water, fructose, glucose, sucrose, and fiber. Fiber controls blood sugar release. Fruits support gut health. Lifestyle factors are the main cause of diabetes. Whole fruits can help manage or prevent diabetes.
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